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When You Have Morning Sickness

Dr. Shalini Kapoor Kad
March 1, 2011

A homoeopathic paediatrician, a counselling expert and a freelance writer are a few words to describe my profession. My sole aim is to put forth practical piece of information that guides every one right in the direction, blending the medicos to a layman with a simple gesture to make the medical things a little less convoluted and comprehendible.



Being pregnant is a phase which makes a woman complete in her life. However, women tend to face several difficulties during pregnancy and one of the most prevailing problems is morning sickness. Few starting months of pregnancy could be very tiresome and frustrating for women. Mostly, women endure nausea all day, but morning sickness compels them to start a day terribly. Do you really want to get rid of this problem? Have you tried using various methods and curatives for making your morning exhilarating? Here are few useful tips that will help you when you have morning sickness.

  • First of all, avoid taking large meals as you were taking before pregnancy. You need to divide large meals into 6 to 7 small meals in a day. Nausea is caused due to empty stomach or low blood sugar. Hence, you need to eat several times in small quantities in a day to avoid morning sickness.
  • Arrange some highly nutrient snacks besides your bed and intake it to keep your stomach fill, which helps to strengthen blood sugar level.
  • Release stress from your mind and try to go for nap whenever you get time. You should try few relaxing techniques to ease your nerves. Avoid strenuous kind of activities because fatigue is not good for health during the time of pregnancy. Breathing exercises for about 10 minutes a day is bliss.
  • Avoid eating food containing high amount of fat, but you can intake such food with high level of carbohydrates.
  • Keep yourself away from the food that can boost up the probability of nausea and make you feel sick.
  • Having a mixture of water and tablespoon of apple cider vinegar will help in neutralizing the stomach when you have morning sickness feeling.
  • Keep your mouth clean after each vomiting or after eating snacks. The fresh feeling is the best way to get rid of morning sickness problem. Take the toothpaste which you can easily use and tolerate.
  • Avoid late night dinners.
  • One of the best remedies is ginger. It has been used for a long time to relief when you have morning sickness problem. You can intake ginger in various ways such as eating snacks containing ginger, biscuits, ginger tea, and many more.
  • Acupuncture is another way of getting rid of morning sickness. Additionally, you can go for reflexology, aromatherapy, and many more to achieve morning sickness relief.  Some women use acupressure magnetic wrist bands to prevent morning sickness.
  • Don’t sleep in a congested or blocked room. The fresh air would bring new sense and enthusiasm in your body and reduce morning sickness.


All these tips serve as the helping points which will surely make some sense to you regarding how to deal with nausea or morning sickness successfully. Besides, you can apply all the given tips concurrently when you have morning sickness. The more tips and preventive measures you will follow, the best your day will start instead of starting with morning sickness.




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